Yoga at Home

Wellness

Navigating health and wellness can sometimes be overwhelming.  In our quest to get healthier and to feel better, we sometimes need a little guidance to help us get the most out of our efforts.

-Have you graduated from pelvic floor therapy but would like to continue with a maintenance program?  I can provide periodic check-ins, either in-person or virtually, to answer questions and help keep you on track.

-Are you currently following a virtual exercise program but would like assistance with modifications?  I can help you get the most out of your current program and equip you with strategies to sustain the health and vitality of your pelvic floor.

-Are you generally feeling well, but would like to "check in" with your pelvic floor to make sure

things are working properly?  We get a physical every year, why shouldn't we do the same for our pelvic floor?

Wellness Coach