
Workshops
A portion of my service fees go directly to my nonprofit organization, Breathe & Blossom Together. Learn more here.
So many of my clients tell me, “ I wish I had known about this earlier! Every woman should have this knowledge!” Well, now they can! I LOVE to educate people about the pelvic floor and would LOVE to address your group! Some possible topics include:
-
Bladder dos and don'ts/healthy bladder habits
-
Take Care Down There: vulvar care
-
How to do a kegel/are kegels right for me??
-
Mini posture and breathing assessments
-
Constipation: what it is, how to improve it
-
Core strengthening
-
Pelvic Floor 101: Intro to the Land Down Under
-
What?! Sex doesn’t have to be painful?!
-
Mindfulness and the pelvic floor
I like to keep things informal, to help loosen up any inhibitions people may have about discussing such seemingly taboo subjects. I also like to include an experiential component, and provide each attendee with a special gift.
If you have any questions about topics I can discuss, feel free to give me a call.
Workshops can also be hosted online, to address social distancing concerns.
Looking for something even MORE informal? Check out MOMS NIGHT IN!!