Services

A portion of my service fees go directly to my nonprofit organization, Breathe & Blossom Together. Learn more here.

Every session includes:

  • A personalized home exercise program, including written handouts and videos

  • Unlimited access to me via text and email throughout the week between our sessions

  • Video analysis of exercise and activity to provide personalized recommendations

15-Minute Discovery Call

Let’s get to know each other!  I want to hear about what motivated you to seek help, and I want you to get to know me, so that we can mutually decide whether working together would be a good fit for both of us.

Free

Physical Therapy Initial Evaluation and Care Plan

On this first visit, we will:

  • Discuss your medical history, your current obstacles and goals, and what you are hoping to get out of our time together

  • Work through a comprehensive physical assessment, including observation and evaluation of posture, breathing, body mechanics, joint and tissue mobility, flexibility, strength, the list goes on…

  • Determine, based on the results of your assessment and your goals for treatment, the best treatment package to suit your needs

$150

Individual Treatment Session

  • Ideal for mild issues or wellness checks, to review and progress your home exercise program.

  • This is a pay as you go rate, per session

$150

Package Offerings

Packages offer a great way to provide continuous care at a discount off of the per-session rate

Birth Bound

4 sessions

Makes a great gift for the expecting mama in your life!

Over 4 sessions, we will cover:

  • Pelvic floor and core assessment and education

  • Body mechanics, including positions for laboring and baby care

  • Perineal stretching to facilitate easier vaginal birth

  • Pelvic floor relaxation techniques

Magnificent Mama

6 sessions

Perfect for the new mom who is overwhelmed with caring for her new little one, but honors the importance of filling her cup

Makes another great gift!

Over 6 sessions, we will cover:

  • Assessment of core and pelvic floor function

  • Scar assessment (perineum, C-section) if indicated, and instruction in massage techniques

  • Posture and body mechanics, ergonomics of baby care

  • Initiation of safe return to exercise

Pelvic Pick-Me-Up

6 sessions

Ideal for the active client looking to focus on optimizing breath and pressure management, improving strength, and building a solid foundation of core stability

Pelvic Power

12 sessions

Ideal to address multiple issues, or for pelvic pain conditions

Over 12 sessions, we will cover:

  • Everything described above (as indicated)

  • Individualized, progressive corrective exercise program to help you embrace your power!

  • A deep dive into breathing and its relationship to your pelvic power

  • Filling your “tool kit” with actionable, effective strategies to manage the inevitability of life beyond our time together

Wellness Warrior

12 sessions

Finished treatment with me, but wanting to continue working together?  

Finished a rehab program elsewhere but wanting a transition between therapy and the gym?

This includes 1x/month sessions to review and progress your exercise program, answer questions, and help keep you on track to maintain your pelvic power!

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Bucks County, Pennsylvania