Breathe, Part 1: Exploring the Diaphragm

As a physical therapist specializing in the pelvic floor, I incorporate the same one treatment with everyone who comes through my door, regardless of diagnosis or issue. The treatment? Diaphragmatic breathing. I consider diaphragmatic breathing to be so essential that I had to include it in my name, Breathe and Blossom!

Over the next few weeks I will be diving into the diaphragm, discussing specific ways in which breathing c