Choose your pricing plan

  • Birth Bound

    575$
    ($25 off the single session price)
    Valid for 6 months
    • 4 sessions
    • Pelvic floor and core assessment and education
    • Body mechanics; positions for laboring and baby care
    • Perineal stretching to facilitate easier vaginal birth
    • Pelvic floor relaxation techniques

  • Magnificent Mama

    860$
    ($40 off the single session price)
    Valid for 6 months
    • 6 sessions
    • Assessment of core and pelvic floor function
    • Scar assessment if indicated, and instruction in massage
    • Posture and body mechanics, ergonomics of baby care
    • Initiation of safe return to exercise

  • Pelvic Pick-Me-Up

    860$
    ($40 off the single session price)
    Valid for 6 months
    • 6 sessions
    • Optimize breath and pressure management
    • Improve strength
    • Build a solid foundation of core stability

  • Pelvic Power

    1700$
    ($100 off the single session price)
    Valid for 2 years
    • 12 sessions
    • Individualized, progressive corrective exercise program
    • A deep dive into breathing
    • Your “tool kit” with actionable, effective strategies

  • Wellness Warrior

    1600$
    ($200 off the single session price)
    Valid for one year
    • 12 sessions
    • Review and progress your excercise program
    • Answer your questions
    • Keep you on track to maintain your pelvic power