Choose your pricing plan
Birth Bound
575$($25 off the single session price)Valid for 6 months- 4 sessions
- Pelvic floor and core assessment and education
- Body mechanics; positions for laboring and baby care
- Perineal stretching to facilitate easier vaginal birth
- Pelvic floor relaxation techniques
Magnificent Mama
860$($40 off the single session price)Valid for 6 months- 6 sessions
- Assessment of core and pelvic floor function
- Scar assessment if indicated, and instruction in massage
- Posture and body mechanics, ergonomics of baby care
- Initiation of safe return to exercise
Pelvic Pick-Me-Up
860$($40 off the single session price)Valid for 6 months- 6 sessions
- Optimize breath and pressure management
- Improve strength
- Build a solid foundation of core stability
Pelvic Power
1700$($100 off the single session price)Valid for 2 years- 12 sessions
- Individualized, progressive corrective exercise program
- A deep dive into breathing
- Your “tool kit” with actionable, effective strategies
Wellness Warrior
1600$($200 off the single session price)Valid for one year- 12 sessions
- Review and progress your excercise program
- Answer your questions
- Keep you on track to maintain your pelvic power