Pelvic Health Workshops

Women should have the tools they need to understand their bodies and to know what symptoms to discuss with their healthcare providers. Catherine's workshops help empower women to be more attuned to their health, and provide them with knowledge to better advocate for their own health.

What do the workshops cover?

 

  • Functions of the pelvic floor

  • Common dysfunctions and symptoms to look out for

  • Healthy bladder habits

  • Intra-abdominal pressure management

  • How and when to kegel

  • Basic stretches to support the pelvic floor

Who is this right for?

 

Everyone! Pelvic health is essential to all women in every stage of life. Workplaces can set up a workshop for employees, or one can be arranged for a private group.

What's needed?

  • A projector for the educational portion

  • Participants should bring a yoga mat or blanket

  • Room for everyone to comfortably lay on their mat/blanket

How much does it cost?

A full 2.5 hour workshop covers both the educational and experiential portion, as well as some Q&A time with Catherine. Price is $100, but can be negotiable. 

WHAT PEOPLE SAY

Workshop presentation
Workshop presentation

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Participants
Participants

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Workshop presentation
Workshop presentation

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1/4

There were so many things I didn't know or that my OB/GYN never mentioned or talked about.

Catherine is amazing, very thorough and provides visuals and examples, which helps a lot!

You taught me so much in just 2 hours, and I can't thank you enough!