Body awareness...from the inside out.
Do you leak urine or feel vaginal/pelvic pressure when you exercise?
Are you pregnant or postpartum and experiencing back, hip, or pelvic pain, or would you like to learn how to confidently build strength?
Are you following a virtual workout program but need just a little extra guidance with technique?
Have you heard the term "pelvic floor" and want to know more about yours?
Would you like to experience a deeper relationship with your body, and learn to move with greater ease?
If you answered yes to any of these questions, you have come to the right place!
A portion of my service fees go directly to my nonprofit organization, Breathe & Blossom Together. Learn more here.