Clifftop Yoga

Wellness  for Women

Empowering women to reclaim their health and vitality in all stages of life

Body awareness...from the inside out.

  • Do you leak urine or feel vaginal/pelvic pressure when you exercise?

  • Are you pregnant or postpartum and experiencing back, hip, or pelvic pain, or would you like to learn how to confidently build strength?

  • Are you following a virtual workout program but need just a little extra guidance with technique?

  • Have you heard the term "pelvic floor" and want to know more about yours? 

  • Would you like to experience a deeper relationship with your body, and learn to move with greater ease?

If you answered yes to any of these questions, you have come to the right place!

 

Services

A portion of my service fees go directly to my nonprofit organization, Breathe & Blossom Together. Learn more here.

Concierge Physical Therapy

 

Experience the benefits of pelvic floor physical therapy from the comfort of your own home.

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Pelvic Wellness

 

Work with me either virtually or in person to improve body awareness, modify your exercise program, or learn yoga for pelvic health

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Pelvic Health Education

 

Interested in learning more about all things pelvic floor?  I'm here to help!