Wellness for Women
Empowering women to reclaim their health and vitality in all stages of life
Body awareness...from the inside out.
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Do you leak urine or feel vaginal/pelvic pressure when you exercise?
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Are you pregnant or postpartum and experiencing back, hip, or pelvic pain, or would you like to learn how to confidently build strength?
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Are you following a virtual workout program but need just a little extra guidance with technique?
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Have you heard the term "pelvic floor" and want to know more about yours?
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Would you like to experience a deeper relationship with your body, and learn to move with greater ease?
If you answered yes to any of these questions, you have come to the right place!
Services
A portion of my service fees go directly to my nonprofit organization, Breathe & Blossom Together. Learn more here.
Telelheatlh Physical Therapy
Experience the benefits of pelvic floor physical therapy from the comfort of your own home.
